Thaber gives general training guidance. It does not diagnose or treat any condition, injury or illness, and it does not replace a doctor, a physiotherapist or a personal coach.
The health questions and the injury rules only make your plan more careful. They are not a medical check. The exercise steps in the app are general guidance.
See a doctor before you start if you have a heart condition, high blood pressure, chest pain, dizziness, a chronic condition, take medication that affects exercise, or if a doctor told you to exercise only under supervision.
If you are pregnant or gave birth less than 6 months ago, follow your doctor's guidance. The app does not build a plan in this case.
Stop at once if you feel pain, chest pain, dizziness or unusual shortness of breath. If it does not pass, get medical help. Pain that continues or gets worse needs a professional.